Welcome to HERE: An Introduction to the Yoga of Guitar
Week 1 - Alignment: Your Foundation and Your Center
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Introduction to Week 1 (5:04)
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The Philosophy of One: Finding Your Center (5:38)
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Becoming Present - Exercise #1
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Body and Guitar Positioning for Efficiency and Ease (4:39)
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Right Hand/Thumb Note Release (3:00)
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Left Hand/Thumb + Finger Mudra (4:44)
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Low E String (4:34)
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Rhythm of 1 (5:12)
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Horizontal Scale Presentation (3:35)
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Horizontal Scale Meditation (4:40)
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E Chord Meditation (5:54)
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Breath of Music (Pranayama) (3:36)
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Horizontal Scale #2 w/ Finger Variation (2:22)
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Down Strum Meditation (5:09)
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Musical play (Samadhi) (4:38)
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Week 1 Wrap Up (1:19)
Week 2 - Polarity: The Rhythm and Balance of Opposites
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Introduction to Week 2 (2:32)
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The Philosophy of Duality: Up/Down, Right/Left (4:43)
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YoG Philosophy - Satya and Santosha: Truth and Contentment (3:40)
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Becoming Present #2
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Right Hand and Left Hand Week 2 (3:16)
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Simple Hand Yoga (4:23)
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Right Hand Thumb + Rest stroke (4:11)
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Left Hand Two Finger Combination (5:52)
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A String Meditation (4:46)
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A Chord Meditation (5:54)
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Rhythm Presentation: Rhythm of 2 (5:57)
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Strumming Week 2 (5:38)
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Verticle Chord Seeds #1 (3:01)
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E Major Horizontal Scale on A string with E Drone (3:33)
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Breath of Music Week 2 (4:55)
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Musical Samadhi - Week 2 (4:38)
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Week 2 Wrap up (1:37)
Week 3 - The Power of 3: Dynamism and Will Power
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Intro: The Triangle of Music (2:16)
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YoG Philosphy - Asetya and Tapas: Integrity and Commitment (3:19)
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Becoming Present #3
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The Wheel of Process (1:54)
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6 Permutations of 3 (2:31)
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Right Hand: Thumb 1st +2nd Finger - Three String Pattern (7:29)
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Left Hand: 1st finger, 2nd finger, 3rd finger (6:44)
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D String (3:10)
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Rhythm of 3 (3:47)
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Strumming in 3 (6:19)
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Perfect 4th Meditation (6:20)
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Perfect 5th Meditation (3:28)
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Horizontal Scales - D String (3:05)
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D Chord Meditation (5:40)
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Vertical Chord Seeds on 3 Strings (3:33)
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Breath of Music #3 (2:54)
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Musical Samadhi #3 (1:45)
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Week 3 Completion (0:53)
Week 4- Establishing Consistency
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Week 4 Intro (1:39)
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The philosophy of 4: Moving into Stability (4:14)
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YoG Philosophy - Brahmacharya and Svadhyaya: Directing Energy and Self Study (5:03)
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Becoming Present #4
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The Elements of a 4 (Rhythm Talk) (7:06)
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Right Hand Thumb + 1st + 2nd + 3rd Fingers: Four String Pattern (5:53)
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Left Hand Exercise (1st finger, 2nd finger, 3rd finger, 4th finger ) (9:40)
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G string (7:36)
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Rhythm of Four (Limbs) (7:26)
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Strumming in 4 Patterns (5:56)
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G string Shift (2:23)
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3rd + 4th + 5th Meditation (9:46)
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G Horizontal Scale (2:48)
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G Chord Moving Within (1:41)
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Breath of Music #4 (4:30)
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Musical Samadhi #4 (1:21)
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Week 4 Completion (1:12)
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Permutations of Four
Week 5 - Creating Expansion
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Week 5 Introduction (1:08)
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The philosophy of 5: Expansion and Breaking Through Old Patterns (5:10)
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YoG Philosophy: Aparigraha - Isvara Pranidhana (7:18)
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The Elements of a Five (Rhythm) (5:03)
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Right Hand Fingerpicking Patterns in 5 - #1 (4:48)
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Right Hand Fingerpicking Patterns in 5 - #2 (6:15)
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Left Hand 5 Pattern Across 2 Strings - #1 (6:33)
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Left Hand 5 Pattern Across 2 Strings - #2 (4:25)
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B String (7:55)
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Patterns of 5 (6:00)
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Strumming in 5 (6:20)
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Alchemy of Music (4:06)
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Simple Beautiful Music #1 (7:45)
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SImple Beautiful Music #2 (3:07)
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Guitar Meditation: 3rd, 4th, 5th with open G Drone (4:10)
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Horizontal Scale B Major (2:25)
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Breath of Music Week 5 (3:39)
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Music Samadhi #5 (2:35)
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Week 5 Completion (1:58)
Week 6 - Lila and Samadhi
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Week 6 - Introduction (1:21)
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Philosophy of 6:: Balance and Presence (4:42)
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Elements of Six (2:01)
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Permutations of 3+3 (2:05)
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Right Hand Fingerpicking 6 Pattern: Thumb + 1st and 2nd Fingers (6:57)
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Left Hand 6 Pattern Across 2 Strings (6:18)
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High E String (4:09)
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Rhythm of Six (3:41)
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Rhythm of Six (Body Beat) (1:19)
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Strumming in 6 (5:20)
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Your Transformation (8:47)
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SImple Beautiful Music #1 (5:43)
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Simple Beautiful Music #2 (2:48)
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Simple Beautiful Music #3 (3:44)
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Breath of Music #6 (6:08)
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Music Samadhi Week 6 (2:54)
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Week 6 and Course Completion (3:13)
