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Yoga of Guitar Online Course
Welcome to HERE: An Introduction to the Yoga of Guitar
Yoga of Guitar PDF GUIDE
Week 1 - Alignment: Your Foundation and Your Center
Introduction to Week 1 (5:04)
The Philosophy of One: Finding Your Center (5:38)
Becoming Present - Exercise #1
Body and Guitar Positioning for Efficiency and Ease (4:39)
Right Hand/Thumb Note Release (3:00)
Left Hand/Thumb + Finger Mudra (4:44)
Low E String (4:34)
Rhythm of 1 (5:12)
Horizontal Scale Presentation (3:35)
Horizontal Scale Meditation (4:40)
E Chord Meditation (5:54)
Breath of Music (Pranayama) (3:36)
Horizontal Scale #2 w/ Finger Variation (2:22)
Down Strum Meditation (5:09)
Musical play (Samadhi) (4:38)
Week 1 Wrap Up (1:19)
Week 2 - Polarity: The Rhythm and Balance of Opposites
Introduction to Week 2 (2:32)
The Philosophy of Duality: Up/Down, Right/Left (4:43)
YoG Philosophy - Satya and Santosha: Truth and Contentment (3:40)
Becoming Present #2
Right Hand and Left Hand Week 2 (3:16)
Simple Hand Yoga (4:23)
Right Hand Thumb + Rest stroke (4:11)
Left Hand Two Finger Combination (5:52)
A String Meditation (4:46)
A Chord Meditation (5:54)
Rhythm Presentation: Rhythm of 2 (5:57)
Strumming Week 2 (5:38)
Verticle Chord Seeds #1 (3:01)
E Major Horizontal Scale on A string with E Drone (3:33)
Breath of Music Week 2 (4:55)
Musical Samadhi - Week 2 (4:38)
Week 2 Wrap up (1:37)
Week 3 - The Power of 3: Dynamism and Will Power
Intro: The Triangle of Music (2:16)
YoG Philosphy - Asetya and Tapas: Integrity and Commitment (3:19)
Becoming Present #3
The Wheel of Process (1:54)
6 Permutations of 3 (2:31)
Right Hand: Thumb 1st +2nd Finger - Three String Pattern (7:29)
Left Hand: 1st finger, 2nd finger, 3rd finger (6:44)
D String (3:10)
Rhythm of 3 (3:47)
Strumming in 3 (6:19)
Perfect 4th Meditation (6:20)
Perfect 5th Meditation (3:28)
Horizontal Scales - D String (3:05)
D Chord Meditation (5:40)
Vertical Chord Seeds on 3 Strings (3:33)
Breath of Music #3 (2:54)
Musical Samadhi #3 (1:45)
Week 3 Completion (0:53)
Week 4- Establishing Consistency
Week 4 Intro (1:39)
The philosophy of 4: Moving into Stability (4:14)
YoG Philosophy - Brahmacharya and Svadhyaya: Directing Energy and Self Study (5:03)
Becoming Present #4
The Elements of a 4 (Rhythm Talk) (7:06)
Right Hand Thumb + 1st + 2nd + 3rd Fingers: Four String Pattern (5:53)
Left Hand Exercise (1st finger, 2nd finger, 3rd finger, 4th finger ) (9:40)
G string (7:36)
Rhythm of Four (Limbs) (7:26)
Strumming in 4 Patterns (5:56)
G string Shift (2:23)
3rd + 4th + 5th Meditation (9:46)
G Horizontal Scale (2:48)
G Chord Moving Within (1:41)
Breath of Music #4 (4:30)
Musical Samadhi #4 (1:21)
Week 4 Completion (1:12)
Permutations of Four
Week 5 - Creating Expansion
Week 5 Introduction (1:08)
The philosophy of 5: Expansion and Breaking Through Old Patterns (5:10)
YoG Philosophy: Aparigraha - Isvara Pranidhana (7:18)
The Elements of a Five (Rhythm) (5:03)
Right Hand Fingerpicking Patterns in 5 - #1 (4:48)
Right Hand Fingerpicking Patterns in 5 - #2 (6:15)
Left Hand 5 Pattern Across 2 Strings - #1 (6:33)
Left Hand 5 Pattern Across 2 Strings - #2 (4:25)
B String (7:55)
Patterns of 5 (6:00)
Strumming in 5 (6:20)
Alchemy of Music (4:06)
Simple Beautiful Music #1 (7:45)
SImple Beautiful Music #2 (3:07)
Guitar Meditation: 3rd, 4th, 5th with open G Drone (4:10)
Horizontal Scale B Major (2:25)
Breath of Music Week 5 (3:39)
Music Samadhi #5 (2:35)
Week 5 Completion (1:58)
Week 6 - Lila and Samadhi
Week 6 - Introduction (1:21)
Philosophy of 6:: Balance and Presence (4:42)
Elements of Six (2:01)
Permutations of 3+3 (2:05)
Right Hand Fingerpicking 6 Pattern: Thumb + 1st and 2nd Fingers (6:57)
Left Hand 6 Pattern Across 2 Strings (6:18)
High E String (4:09)
Rhythm of Six (3:41)
Rhythm of Six (Body Beat) (1:19)
Strumming in 6 (5:20)
Your Transformation (8:47)
SImple Beautiful Music #1 (5:43)
Simple Beautiful Music #2 (2:48)
Simple Beautiful Music #3 (3:44)
Breath of Music #6 (6:08)
Music Samadhi Week 6 (2:54)
Week 6 and Course Completion (3:13)
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A Chord Meditation
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